African Star apple, also known as “udara” in Igbo, and “Agbalumo” in Yoruba is a nutritious fruit with several health benefits. It is a native fruit that grows in tropical countries of Africa like Nigeria and Uganda. Its scientific name is Chrysophyllum albidum, and it belongs to the Sapotaceae family.
African Star apples are typically in season, with the peak season usually occurring between December and May. The African star apple trees bear ripe, yellow fruits with a sweet and sour taste which can be eaten fresh or stewed. They have a pink-colored pulp that is used to make juice, jams, syrup, marmalade, and soft drinks.
Here are the 12 reasons you should add African Star apple to your diet.
- Rich in Antioxidants: Star apple contains antioxidants that help protect the body against free radicals, which can cause cell damage and lead to chronic diseases.
- Boosts Immune System: The fruit is rich in vitamin C, which plays a crucial role in stimulating the immune system and fighting off infections.
- Anti-Inflammatory Properties: Star apple has anti-inflammatory properties that may help reduce inflammation and alleviate conditions such as arthritis, asthma, and other inflammatory diseases.
- Supports Eye Health: The fruit is rich in vitamin A, which is essential for maintaining healthy vision, preventing age-related macular degeneration, and reducing the risk of cataracts.
- May Help Manage Blood Sugar: Star apple has been traditionally used to manage blood sugar levels. The fiber content in the fruit can help slow down sugar absorption and regulate blood sugar levels.
- Supports Healthy Digestion: The fiber content in star apple can also help promote healthy digestion, prevent constipation, and support healthy gut bacteria.
- May Help Lower Blood Pressure: Regular consumption of star apple may help lower blood pressure due to its potassium content, which can help counterbalance the effects of sodium and promote healthy blood vessel function.
- May improve memory and brain function. According to WebMD, a recent animal study showed that African star apples improved memory and brain function in mice. Substances known as lipopolysaccharides can affect memory and cognition by increasing oxidative damage, inflammatory molecules, and chemical activity in the brain. When mice were given a diet of Chrysophyllum albidum fruits, though, their memory and cognition improved. The antioxidant and anti-inflammatory properties of these fruits likely reverse the damage caused by lipopolysaccharides and restored brain function. However, human studies are required to confirm this medical benefit.
- Prevents obesity and aids in weight loss. Because fiber makes you stay full for longer and reduces your appetite, thus helping you lose weight. African star apples have low calories and high fiber content which can help you control your weight and prevent obesity. High-fiber diets prevent obesity and aid in weight loss.
- Lowers bad cholesterol levels. High levels of bad cholesterol can increase your risk of developing blockage in your arteries. This can lead to heart problems and stroke. African star apple fruits contain compounds called saponins. They bind to bad cholesterol and prevent it from entering your bloodstream. African star apples also have high levels of pectin or fiber, which improves good cholesterol levels. Research also shows that vitamin C in food can increase the levels of good cholesterol. Snacking on African star apples can increase your vitamin C levels and, in turn, improve cholesterol levels, according to WebMD.
- Helps cure and prevent diarrhea. African Star apple have high pectin and fiber content. Eating African star apples can treat diarrhea and improve your bowel movements. Traditionally, African star apples are used to prevent diarrhea.
- Prevents cancer. A high-fiber and antioxidant-rich diet can prevent different types of cancer, such as colorectal cancer. Research shows that African star apples may play an important role in preventing the growth of cancerous cells. African star apples are rich in pectin, a type of fiber, and antioxidants such as beta-carotene and vitamin E. It also has anti-inflammatory properties, which can help prevent cancer growth.
Overall, star apple is a nutritious fruit that can provide numerous health benefits when consumed as part of a balanced diet.
