Curry leaves, also known as kadi patta or sweet neem leaves, is a popular herb in many Indian and Southeast Asian cuisines used to add flavour and aroma to various dishes.
They come from the curry tree (Murraya koenigii), which is native to India and Sri Lanka.
Curry leaves have a distinctive flavour and aroma, often described as slightly bitter, sweet, and citrusy taste.
In Nigeria, it is used in cooking stew, rice dishes and soups.
They are either added to hot oil at the beginning of cooking to release their flavor and aroma, or as the cooking progresses to enhance the taste of the dish.
However, apart from their culinary uses, curry leaves are also believed to have some health benefits.
Here are some interesting facts and benefits about curry leaves:
1. Rich in antioxidants: Curry leaves contains various antioxidants, including, vitamin C, vitamin E, and beta-carotene, which helps protect the body against free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
2. Improves digestion: These leaves aid digestion by stimulating digestive enzymes, reducing indigestion, and supporting gastrointestinal health. They can help alleviate issues like constipation and diarrhea.
3. Manages diabetes: Curry leaves may help in controlling blood glucose levels due to their anti-hyperglycemic properties. They can potentially reduce insulin resistance and regulate blood sugar levels.
4. Promotes heart health: They contain compounds like rutin and tannins that have cardio-protective properties. Curry leaves can help lower cholesterol levels and reduce the risk of heart disease.
5. Enhances hair: Curry leaves are known for their role in promoting hair growth and reducing hair fall. They contain nutrients that strengthen hair follicles, prevent premature graying, and nourish the scalp.
6. Aids weight loss: Curry leaves can aid in weight management due to their ability to improve digestion, reduce cholesterol, and potentially enhance metabolism.
7. Boosts eye health: Curry leaves are a good source of vitamin A, which is beneficial for eye health. Regular consumption may help prevent conditions like cataracts and improve vision.
8. Anti-inflammatory properties: Compounds found in curry leaves possess anti-inflammatory properties that may help reduce inflammation in the body, providing relief from various inflammatory conditions.
9. Supports liver: They contain antioxidants that support liver function by detoxifying the body and promoting the elimination of toxins, thereby supporting overall liver health.
10. Improves skin: These leaves are rich in nutrients like vitamin E, which can help nourish the skin, improve its texture, and even reduce acne and provide protection against skin-related issues.
